I've been walking daily now for almost three months, and I can no longer imagine life without this daily activity. The chart I found today pretty much translates how I feel about it, in mind and body. Since I walk with a friend who is diabetic and must walk for serious health reasons, my walking has that beautiful purpose added to it. I post maps of different iPhone apps we use--we like to know how far and fast we go.. I have yet to find the ideal app. I like to think we are daily training for our next 5K!